and the Superfruits Industry

 

Archives by Topic

                   

                                                      

 

Essays

 

[An archives page by date is available -- click]

 

2006-09

 



  • Deciphering Dietary Antioxidants     [HTML]  [PDF]
  • Why Antioxidant Foods?    [HTML]  [PDF]
  • Berries As Antioxidant Foods    [HTML]  [PDF]
  • Berries and the Color Code    [HTML]  [PDF]
  • Applying the Color Code for Antioxidant Health    [HTML]  [PDF]
  • Berries as Superfruits!    [HTML]  [PDF]
  • Promoting Berries in Superfruit Products    [HTML]  [PDF]
  • How Berry Antioxidants May Stop Cancer    [HTML]  [PDF]
  • ORAC Primer: Measuring Antioxidant Strength of Foods, Pt. 1 of 3 (Defining ORAC)    [HTML]  [PDF]
  • ORAC Primer: Pt. 2 of 3 (Mysteries & Weaknesses of ORAC)    [HTML]  [PDF]
  • ORAC Primer: Pt. 3 of 3 (Top 10 Berries Ranked!)    [HTML]  [PDF]
  • Antioxidant Ratings of 277 Common Foods (USDA database, 2007)    [HTML]  [PDF]
  • Top 10 ORAC Berries - 2008    [HTML]  [PDF]
  • Oxygen Radicals and Antioxidants: Açaí    [HTML]  [PDF]
  • Oxygen Radicals and Antioxidants: Açaí Literature    [HTML]  [PDF]
  • Antioxidant Anti-theories, Pt. 1 of 3: Excretion    [HTML]  [PDF]
  • Antioxidant Anti-theories, Pt. 2 of 3: Pro-oxidants    [HTML]  [PDF]
  • Antioxidant Anti-theories, Pt. 3 of 3: Oxygen Paradox    [HTML]  [PDF]


  • Acai Scams    [HTML]  [PDF]
  • Oxygen Radicals and Antioxidants: Açaí    [HTML]  [PDF]
  • Nutrient Showdown: Açaí vs. Goji, Pt. 1 of 4 (Macronutrients)     [HTML]  [PDF]
  • Nutrient Showdown: Açaí vs. Goji, Pt. 2 of 4 (Micronutrients)    [HTML]  [PDF]
  • Antioxidant Showdown: Açaí vs. Goji, Pt. 3 of 4 (Antioxidant Phytochemicals)    [HTML]  [PDF]
  • Antioxidant Showdown: Açaí vs. Goji, Pt. 4 of 4 (ORAC and Uses in Functional Foods)    [HTML]  [PDF]
  • International Blueberry Bonanza    [HTML]  [PDF]
  • New Jersey's Bloomin' Blueberries    [HTML]  [PDF]
  • Blueberries in California?    [HTML]  [PDF]
  • What's New in Blueberry Research?    [HTML]  [PDF]
  • Queen of Berries: The Marionberry    [HTML]  [PDF]
  • A World of Blackberries    [HTML]  [PDF]
  • Black Raspberry, Clinical Research Progress    [HTML]  [PDF]
  • Red Raspberry Rush    [HTML]  [PDF]
  • Black Raspberries Show Promise Against Cancer    [HTML]  [PDF]
  • 2009 Red Raspberry Rush    [HTML]  [PDF]
  • Cranberry Week    [HTML]  [PDF]
  • Emerging Research on Cranberries    [HTML]  [PDF]
  • Cranberry: The Leading Edge of Berry Research, Pt. 1 of 2    [HTML]  [PDF]
  • Cranberry: The Leading Edge of Berry Research, Pt. 2 of 2    [HTML]  [PDF]
  • The American Goji?    [HTML]  [PDF]
  • Goji or Wolfberry?    [HTML]  [PDF]
  • Berries in Controversies: Goji Under the Microscope    [HTML]  [PDF]
  • Goji - What It Is... and Isn't, Pt. 1 of 4: Names and Food Value    [HTML]  [PDF]
  • Goji - What It Is... and Isn't, Pt. 2 of 4: Origins    [HTML]  [PDF]
  • Goji - What It Is... and Isn't, Pt. 3 of 4: Nutrients    [HTML]  [PDF]
  • Goji - What It Is... and Isn't, Pt. 4 of 4: Health Claims    [HTML]  [PDF]
  • Red Grape Phenolics: Where Science Meets Market    [HTML]  [PDF]
  • Grape Harvest: Berry for the Millions    [HTML]  [PDF]
  • Berry King (Concord grape)    [HTML]  [PDF]
  • A Research Crown on the Berry King    [HTML]  [PDF]
  • Where Are Berries on the Research Pyramid? Pt 1/2    [HTML]  [PDF]
  • Where Are Berries on the Research Pyramid? Pt 2/2    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 1/3    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 2/3    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 3/3    [HTML]  [PDF]
  • Juice from the Sea Buckthorn Berry    [HTML]  [PDF]
  • Seaberry Cornucopia    [HTML]  [PDF]
  • Strawberry Season, Pt. 1 of 2    [HTML]  [PDF]
  • Strawberry Season, Pt. 2 of 2    [HTML]  [PDF]
  • Lowering Heart Disease Risk With Strawberries    [HTML]  [PDF]
  • It's Strawberry Season 2008!    [HTML]  [PDF]
  • Research Advances on Strawberries    [HTML]  [PDF]


  • The Variable Nutrient Content of Common Berries    [HTML]  [PDF]
  • The Mediterranean Diet and Superfruits    [HTML]  [PDF]
  • Nutrient Guides on Product Labels: Traffic Light vs. NuVal    [HTML]  [PDF]
  • Berry Phytochemicals for Your Diet, Pt. 1 of 3 - Resveratrol    [HTML]  [PDF]
  • Berry Phytochemicals for Your Diet, Pt. 2 of 3 - Cyanidins    [HTML]  [PDF]
  • Berry Phytochemicals for Your Diet, Pt. 3 of 3 - Timing of Intake    [HTML]  [PDF]
  • Berries at the Heart of the Matter    [HTML]  [PDF]
  • Berry Nutrients in Cross-Section    [HTML]  [PDF]
  • Umami: Do Berries Have It?    [HTML]  [PDF]
  • Nutritional Wealth of Berry Seeds    [HTML]  [PDF]
  • Berries and the Overall Nutrition Quality Index    [HTML]  [PDF]
  • Vitamin C: Berry Signature Nutrient    [HTML]  [PDF]
  • Berry Fiber - Unappreciated Supernutrient    [HTML]  [PDF]
  • How Do I Find Superfruits At My Grocery Store?: Identifiers    [HTML]  [PDF]
  • How Do I Find Superfruits At My Grocery Store?: Medical Research    [HTML]  [PDF]
  • How Do I Find Superfruits At My Grocery Store? Health Claims    [HTML]  [PDF]
  • Should I Buy Antioxidant Superfruit Juices? Pt. 1    [HTML]  [PDF]
  • Should I Buy Antioxidant Superfruit Juices? Pt. 2    [HTML]  [PDF]
  • Should I Buy Antioxidant Superfruit Juices? Pt. 3    [HTML]  [PDF]
  • Should I Buy Antioxidant Superfruit Juices? Pt. 4    [HTML]  [PDF]
  • Switch to Covering Superfruits    [HTML]  [PDF]
  • Top 13 Superfruits    [HTML]  [PDF]
  • Why Would a Fruit Be Called Super?    [HTML]  [PDF]
  • Mango and Strawberry: Emergence of Lupeol    [HTML]  [PDF]
  • Mango vs. Mangosteen    [HTML]  [PDF]


  • Fun Facts # 1 (goji = wolfberry, black raspberry, blackberry, açaí)    [HTML]  [PDF]
  • Fun Facts # 2 (5 facts about cranberries)    [HTML]  [PDF]
  • Fun Facts # 3 (strawberry, grape antioxidants)    [HTML]  [PDF]
  • Fun Facts # 4 (5 recipes)    [HTML]  [PDF]
  • Fun Facts # 5 (phenolics and flavonoids)    [HTML]  [PDF]
  • Fun Facts # 6 (5 facts of berry breeding)    [HTML]  [PDF]
  • Fun Facts # 7 (plant components and antioxidants)    [HTML]  [PDF]
  • Fun Facts # 8 (top 5 berry research studies of 2006)    [HTML]  [PDF]
  • Fun Facts # 9 (5 berry firsts)    [HTML]  [PDF]
  • Fun Facts # 10 (5 rare berries)    [HTML]  [PDF]


  • Best of the Berry Doctor, 2006-7: #1    [HTML]  [PDF]
  • Best of the Berry Doctor, 2006-7: #2    [HTML]  [PDF]
  • Best of the Berry Doctor, 2006-7: #3    [HTML]  [PDF]
  • Best of the Berry Doctor, 2007-8, #1: ORAC    [HTML]  [PDF]
  • Best of the Berry Doctor, 2007-8, #2: Superfruits    [HTML]  [PDF]
  • Best of the Berry Doctor, 2007-8: #3: Red Grape    [HTML]  [PDF]
  • Hypothesis: Berry Anthocyanins Are Not Antioxidants    [HTML]  [PDF]
  • Hypothesis: Berry Anthocyanins Are Not Nutrients    [HTML]  [PDF]
  • Berries Love Oceans    [HTML]  [PDF]
  • 2009 Berry Health Symposium    [HTML]  [PDF]
  • Superfruit Seed Vaults    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 1/3    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 2/3    [HTML]  [PDF]
  • Harvesting a Top Superfruit Pt 3/3    [HTML]  [PDF]
  • Best of the Berry Doctor! 2008-9     [HTML]  [PDF]


  • Aging    [HTML]  [PDF]
  • Bones    [HTML]  [PDF]
  • Heart    [HTML]  [PDF]
  • Inflammation    [HTML]  [PDF]
  • Dietary Fiber, Pt. 1 of 3 (Fibers that Ferment)    [HTML]  [PDF]
  • Dietary Fiber, Pt. 2 of 3 (Short-chain Fatty Acids)    [HTML]  [PDF]
  • Dietary Fiber, Pt. 3 of 3 (Evidence for Health Benefits)    [HTML]  [PDF]
  • Health Claims, Clinical Trials, Pt. 1 of 2    [HTML]  [PDF]
  • Health Claims, Clinical Trials, Pt. 2 of 2    [HTML]  [PDF]
  • Five Friends of Brain Health    [HTML]  [PDF]
  • Dietary Berries in the Fight Against Cancer, Pt. 1/3    [HTML]  [PDF]
  • Dietary Berries in the Fight Against Cancer, Pt. 2/3    [HTML]  [PDF]
  • Dietary Berries in the Fight Against Cancer, Pt. 3/3    [HTML]  [PDF]
  • Berry Phytochemicals as Anti-Inflammatory Agents    [HTML]  [PDF]


  • #1: ORAC    [HTML]  [PDF]
  • #2: Açaí ORAC    [HTML]  [PDF]
  • #3: Fruit Servings in Juice    [HTML]  [PDF]
  • #4: Goji Polysaccharides    [HTML]  [PDF]


  • Berry Health Benefits, Pt. 1 of 8: Obesity and Diabetes    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 2 of 8: Cancer    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 3 of 8: Bacterial Infections    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 4 of 8: Brain Health    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 5 of 8: Inflammation    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 6 of 8: Health Claims    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 7 of 8: Effects of Processing    [HTML]  [PDF]
  • Berry Health Benefits, Pt. 8 of 8: Dr. David Heber    [HTML]  [PDF]
  • All About Anthocyanins: FAQ    [HTML]  [PDF]
  • All About Anthocyanins: Berry Rankings    [HTML]  [PDF]
  • All About Anthocyanins: Anti-inflammation    [HTML]  [PDF]
  • The Common Thread of Anthocyanins, Pt. 1 of 2    [HTML]  [PDF]
  • What Do Anthocyanins Do in the Body?, Pt. 2 of 2    [HTML]  [PDF]
  • Primer on Berry Carotenoids    [HTML]  [PDF]
  • Berry Resveratrol, an Anti-Cancer Agent    [PDF]
  • Berry Phytochemicals for Your Diet - Resveratrol    [HTML]  [PDF]
  • A Research Crown on the Berry King    [HTML]  [PDF]
  • Top Berry Research Topic of 2008    [HTML]  [PDF]
  • Berry Pigments, Pt. 1 of 4: Color Power    [HTML]  [PDF]
  • Berry Pigments, Pt. 2 of 4: Why Pigments?    [HTML]  [PDF]
  • Berry Pigments, Pt. 3 of 4: When Stress Is Good    [HTML]  [PDF]
  • Berry Pigments, Pt. 4 of 4: Friends & Foes    [HTML]  [PDF]




  • Top 20 Superfruits: #1 - Mango    [HTML]  [PDF]

 

 

            [A Superfruits Archive Is Available] click!

 

Could information like this be useful to someone you know?

 

Suggest a visit to the Berry Doctor Sign-in Page!

Dr. Paul
The Berry Doctor

 

Want to reprint an article? I have a wide variety of articles on berry nutrition and food antioxidants you can consider for your website or newsletter. I'm sure there's a perfect fit for you! Please email me and I'll be happy to give you some choices and the attribution line.

Privacy policy: I do not rent, sell, trade or share your email address with anyone, ever.

To change your email address: send a note with the new address to The Berry Doctor!

To unsubscribe: Click once on the "unsubscribe" link at the end of the email page you receive.

The fine print: This newsletter is © 2006-9 by The Berry Doctor