The Goji

What it is.... and isn't

Part 4 of 4

Health Claims and Consumer Protection

 

[follow the Wikipedia links]

 

As world economies merge, plant foods once considered exotic

and mystical are becoming more commonly available

in stores around the world .... and better understood by science.

For those of us watching the global markets for berry commerce, wolfberries (Lycium barbarum L.) -- known more popularly today as goji berries -- first were noticeable on the internet beginning around 1999 -- mainly for their unusual antioxidant strength.

 

Why should we be interested in goji now ?

 

  • simple, ready-to-eat foods like dried berries rich in nutrients and antioxidants are needed to help overcome the poor dietary practices so common in today's industrialized countries
  • buyers are becoming interested in novel foods that provide nutrient, taste, aroma and application experiences different than they've had before
  • pleasant tasting fruits rich in nutrients, antioxidants and potential health benefits, including goji, açaí, blueberries, cranberries and pomegranates -- a group sometimes called superfruits -- are forecast to become a $6 billion industry worldwide by 2009
  • as goji is new to large markets like those of North and South America, Europe and Japan, how it is received as a superfruit will affect the commerce of other current and future natural health foods new to established markets
  • goji has attracted such significant recent interest that some 100 medical research studies have been completed over the past 20 years, with 40 research papers and two books published since 2005. By comparison, no science-based books exist for common berries, such as blueberry, cranberry or strawberry
  • in 2005-6, 54 new food or beverage products using goji were introduced across the world. In 2006-7, this number is expected to triple!
  • with such intensive industrial development, goji is being called "Darling" of the 2007 superfruit industry...

 

                                            

                             Goji juice concentrate                            Soluble goji juice powder

 

With the above as introduction,

let's get some goji FAQs straight !

[follow the Wikipedia links]

*  Part 1 - names and uses

* Part 2 - origins of the goji

* Part 3 - nutrients and antioxidant pigments

 

Health Claims About Goji:

What Should We Believe ?

 

There are many health claims associated with current American-made goji berry or juice products. Some say the fruit or its juice has miraculous properties, such as curing cancer and increasing longevity.

Others say we should just not question lessons taught by ancient Chinese practitioners over centuries.

Why is it important that we question this information?

Simply, as consumers, we want the truth about foods and juices we use.

We want to know what ingredients are in food products we give to our families and recommend to friends or coworkers.

Some consumers may be motivated to seek certain nutrients of

plant foods that may give an advantage for overcoming certain illnesses.

13 FAQs were covered previously in Parts 1, 2 and 3 -- click individually for a review!

14. How many of these claims about goji are factual, based on credible science and sanctioned by guardians of public food safety like

the US FDA, Health Canada and

European Union Food Safety Authority,

each of whom bases its decisions on scientific facts

established by experts?

Examples of claims made about the benefits of drinking goji juice -- are any of these real?

  • Cures cancer
  • Protects DNA
  • Reduces periodontal disease
  • Improves digestion
  • Relieves anxiety
  • Relieves arthritis pain
  • Improves memory
  • Extends life !

 

Answer: None. These are marketing statements with no scientific basis, blatantly falsified to induce purchases by unsuspecting consumers desperate for remedies.

The claim for a benefit against cancer by one manufacturer of a goji juice product was investigated by the Canadian Broadcasting Corporation television program, MarketPlace, revealing numerous false and misleading statements by the company and its promoter.

Turn on your speakers and watch the video investigative report here (click)

This same company and spokesperson have published a booklet, entitled

Goji: The Himalayan Health Secret,

stating that goji berries contain several phytochemicals providing specific health benefits.

  • cyperone (“benefits the heart and blood pressure, alleviates menstrual discomfort, used in the treatment of cervical cancer”)

  • solavetivone (“a powerful anti-fungal and anti-bacterial compound”)

  • physalin (“active against all types of leukemia”)

  • betaine (“calms nervousness, enhances memory”, “protects DNA”, among numerous other claims)

  • beta-sitosterol (“anti-inflammatory agent, lowers cholesterol, treats sexual impotence”)

  • germanium (“an anti-cancer mineral”)

All these quoted claims in bold are marketing fabrications with no foundations in science applying to mammalian biology or human health.

Each of the above phytochemicals is only at an early stage of laboratory research with no confirmation of functional activity in mammals.

Furthermore, there are no reports in available medical literature about cyperones, solavetivone. physalins or germanium being isolated from goji or related species.

Germanium is actually undesirable, as it may cause kidney toxicity -- read this abstract

Why are such statements made?

It's easy to see through fraud.

The messages are intended to impress about scientific terms not familiar to most consumers and so lead them to buy the product.

These statements are made by a person not familiar with the rigors of science

that demand cross-confirmation by experts careful about a statement

that may influence human health decisions.

 

15. What guidelines exist to protect consumers from false advertising about goji and other similar products?

Health regulatory bodies such as the FDA monitor such claims closely and issued a guide in July 2007 for the scientific information needed to support a health claim for any natural food product:

As part of its evidence-based review, FDA noted certain critical elements of a study — design, data collection and data analysis — can be flawed, making it impossible to draw a scientific conclusion.

It warns: “FDA does not intend to use studies from which it cannot draw any scientific conclusions about the substance-disease relationship and plans to eliminate such studies from further review.”

The guidance explains the criteria behind each rating and provides examples of how it will judge those study factors.

FDA’s evaluation will consider

  • the study type performed in humans (e.g., intervention, prospective cohort, case-control, cross-sectional)
  • quality of scientific methods
  • quantity of evidence (number of the various types of studies and sample sizes)
  • relevance of the scientific evidence to the US population or target subgroup
  • whether study results supporting the proposed claim have been replicated by other scientific teams
  • overall consistency of the total evidence

Studies of goji are nowhere close to meeting any of these requirements.

 

Other baseless claims for health benefits of

goji juice can easily be found on the internet or in marketing

materials provided by goji juice distributors

  • Healthy immune system function
  • Healthy mood (known for thousands of years as "The Happy Berry")
  • Healthy libido
  • Healthy aging and anti-aging; look and feel younger
  • Healthy energy levels and resistance to fatigue
  • Healthy blood pressure, cholesterol and homocysteine levels (supporting all around cardiovascular health)
  • Healthy endocrine function
  • Healthy liver function
  • Healthy eyes
  • Better sleep

Not one of these claims is fact.

As part of its watchdog service against fraudulent health claims, the FDA has identified violations made by two goji juice distributors. Click and read below...

False advertising about Lycium Barbarum Goji Juice

Violation of FDA Act concerning Goji Juice by FreeLife

 

16. Why is it important to reveal this fraud and just tell the plain truth about goji ?

Regulatory agencies protecting the food and beverage supply -- and consumers who rely on label information for their choices -- have constructed criteria for approving health claim applications, requiring manufacturers to show that

  • the claimed effect applies accurately to human health
  • there exists a direct cause and effect relationship between eating the food and the health effect claimed
  • the quantity and frequency of use of the claimed health food for the benefit must be proved conclusively
  • the study group used must represent the target population for which the claim is made

For currently marketed goji berries or juice, there is no health claim validated by acceptable human research criteria, as there is insufficient basic research and no well-controlled clinical trials on goji, any of its nutrients or individual goji phytochemicals.

Bottom line: There's just not enough evidence to recommend that we consume goji products to gain specific health benefits or prevent diseases.

 

Does that mean goji berry products are not worth consuming?

Of course not.

It simply means that regulatory agencies are not willing to let food or juice manufacturers make health claims that could confuse or mislead consumers -- some of whom are indeed sick, and need the best, most precise therapeutics available that they might avoid if misled to believe goji or another exotic product might treat or cure their health problems.


Conclusions


1. Goji berries are an unusually abundant source of essential nutrients, fiber, protein and antioxidant pigments -- a whole food most likely with valuable health-promoting properties.

2. Insufficient research criteria are satisfied to prove goji's health effects, and there are no well-designed, published human studies showing successful intervention by goji consumption against a disease.

3. Health claims for goji berries or any products made from them are not scientifically valid at present. Health claims about goji are not allowable as statements on food or juice labels or marketing literature for such products.

 

References

  • Goji data from Gross PM, Zhang X, Zhang R, Wolfberry: Nature’s Bounty of Nutrition and Health, Booksurge Publishing (Amazon.com), 2006.

 

Archives (click!)

 

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Dr. Paul
The Berry Doctor