Essays
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2006-08
Berries Nutrients & Phytochemicals
Acai Anthocyanins
Nutrient Showdown: Açaí vs. Goji, Pt. 2 of 4 (Micronutrients) Berry Health Benefits, Pt. 2 of 8: Cancer
Antioxidant Showdown: Açaí vs. Goji, Pt. 3 of 4 (Antioxidant Phytochemicals) Berry Health Benefits, Pt. 3 of 8: Bacterial Infections
Antioxidant Showdown: Açaí vs. Goji, Pt. 4 of 4 (ORAC and Uses in Functional Foods) Berry Health Benefits, Pt. 4 of 8: Brain Health
Berry Health Benefits, Pt. 5 of 8: Inflammation
Blueberry Berry Health Benefits, Pt. 6 of 8: Health Claims
Berry Health Benefits, Pt. 7 of 8: Effects of Processing
International Blueberry Bonanza Berry Health Benefits, Pt. 8 of 8: Dr. David Heber
Blackberry Carotenoids
Queen of Berries: The Marionberry Primer on Berry Carotenoids
Resveratrol
Black and Red Raspberries
Berry Resveratrol, an Anti-Cancer Agent
Black Raspberry, Clinical Research Progress
Red Raspberry Rush Pigments, General
Cranberry Berry Pigments, Pt. 1 of 4: Color Power Berry Pigments, Pt. 2 of 4: Why Pigments?
Emerging Research on Cranberries Berry Pigments, Pt. 4 of 4: Friends & Foes
Cranberry: The Leading Edge of Berry Research, Pt. 1 of 2
Cranberry: The Leading Edge of Berry Research, Pt. 2 of 2
Goji (Wolberry)
Goji or Wolfberry? Health Benefits and Claims
Berries in Controversies: Goji Under the Microscope
Goji - What It Is... and Isn't, Pt. 1 of 4: Names and Food Value Aging
Goji - What It Is... and Isn't, Pt. 2 of 4: Origins Bones
Goji - What It Is... and Isn't, Pt. 3 of 4: Nutrients Heart
Goji - What It Is... and Isn't, Pt. 4 of 4: Health Claims Inflammation
Dietary Fiber, Pt. 1 of 3 (Fibers that Ferment)
Grape Dietary Fiber, Pt. 2 of 3 (Short-chain Fatty Acids)
Dietary Fiber, Pt. 3 of 3 (Evidence for Health Benefits)
Red Grape Phenolics: Where Science Meets Market Health Claims, Clinical Trials, Pt. 1 of 2
Grape Harvest: Berry for the Millions Health Claims, Clinical Trials, Pt. 2 of 2
Seaberry (Sea buckthorn)
Juice from the Sea Buckthorn Berry
Seaberry Cornucopia
Strawberry
Strawberry Season, Pt. 1 of 2
Strawberry Season, Pt. 2 of 2
Antioxidant Value
Why Antioxidant Foods?
Berries As Antioxidant Foods
Berries and the Color Code
Applying the Color Code for Antioxidant Health
Berries as Superfruits!
How Berry Antioxidants May Stop Cancer
ORAC Primer: Measuring Antioxidant Strength of Foods, Pt. 1 of 3 (Defining ORAC)
ORAC Primer: Pt. 2 of 3 (Mysteries & Weaknesses of ORAC)
ORAC Primer: Pt. 3 of 3 (Top 10 Berries Ranked!)
Antioxidant Ratings of 277 Common Foods (USDA database, 2007)
Dietary Value
Berry Phytochemicals for Your Diet, Pt. 1 of 3 - Resveratrol
Berry Phytochemicals for Your Diet, Pt. 2 of 3 - Cyanidins
Berry Phytochemicals for Your Diet, Pt. 3 of 3 - Timing of Intake
General Interest About Berries
Best of the Berry Doctor, 2006-7: #1
Best of the Berry Doctor, 2006-7: #2
Best of the Berry Doctor, 2006-7: #3
Berries Love Oceans
Berry Research Trends, 2007
Rare Berries
Yumberry
Fifty Fun Facts
Fun Facts # 1 (goji = wolfberry, black raspberry, blackberry, açaí)
# 2 (5 facts about cranberries)
# 3 (strawberry, grape antioxidants)
# 4 (5 recipes)
# 5 (phenolics and flavonoids)
# 6 (5 facts of berry breeding)
# 7 (plant components and antioxidants)
# 8 (top 5 berry research studies of 2006)
# 9 (5 berry firsts)
# 10 (5 rare berries)
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Dr. Paul
The Berry Doctor
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