Essays
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2008
Dec 30: A Research Crown on the Berry King
Dec 23: Where Are Berries on the Health Claims Research Pyramid? Pt. 2 of 2
Dec 16: Where Are Berries on the Health Claims Research Pyramid? Pt. 1 of 2
Dec 9: Myth Buster #4: Goji Polysaccharides
Dec 2: Berry Fiber - Unappreciated Supernutrient
Nov 25: Five Friends of Brain Health
Nov 18: Best of the Berry Doctor, Year 2, #1: ORAC
Nov 11: Nutrient Guides on Product Labels: Traffic Light vs. NuVal
Nov 2: Best of the Berry Doctor, Year 2, #2: Superfruits
Oct 28: Best of the Berry Doctor, Year 2, #3: Red Grape
Oct 21: Vitamin C: Berry Signature Nutrient
Oct 14: Hypothesis: Berry Anthocyanins Are Not Nutrients
Oct 7: Hypothesis: Berry Anthocyanins Are Not Antioxidants
Sep 30: Berry Nutrients in Cross-Section
Sep 23: Black Raspberries Show Promise Against Cancer
Sep 16: Myth Buster #3: Fruit Servings in Juice
Sep 9: Myth Buster #2: Açaí ORAC
Sep 2: Myth Buster #1: ORAC
Aug 26: Should I Buy Antioxidant Superfruit Juices? Pt. 4
Aug 19: Should I Buy Antioxidant Superfruit Juices? Pt. 3
Aug 12: Should I Buy Antioxidant Superfruit Juices? Pt. 2
Aug 5: Should I Buy Antioxidant Superfruit Juices? Pt. 1
July 29: Rare Berries: Cape gooseberry
July 22: Rare Berries: Macqui
July 15: Rare Berries: Saskatoon
July 8: Rare Berries: Norton Grape
July 1: How Do I Find Superfruits At My Grocery Store? Health Claims
June 24: How Do I Find Superfruits At My Grocery Store? Medical Research
June 17: How Do I Find Superfruits At My Grocery Store? Identifiers
June 10: It's Strawberry Season!
June 3: All About Anthocyanins: Anti-inflammation
May 27: All About Anthocyanins: Berry Rankings
May 20: All About Anthocyanins: FAQ
May 13: Berries and the Overall Nutrition Quality Index
May 6: New Jersey's Bloomin' Blueberries
Apr 29: Antioxidant Anti-theories, Pt. 3 of 3: Oxygen Paradox
Apr 22: Antioxidant Anti-theories, Pt. 2 of 3: Pro-oxidants
Apr 15: Antioxidant Anti-theories, Pt. 1 of 3: Excretion
Apr 8: Nutritional Wealth of Berry Seeds
Apr 1: Oxygen Radicals and Antioxidants: Açaí Literature
Mar 25: Oxygen Radicals and Antioxidants: Açaí
Mar 18: Oxygen Radicals and Antioxidants: Human Health
Mar 11: So Many Gooseberries
Mar 4: What's a Berry?... What's Not?
Feb 26: Berry King (Concord grape)
Feb 19: Berries At the Heart of the Matter
Feb 12: Top 10 ORAC Berries - 2008
Feb 5: Umami: Do Berries Have It?
Jan 29: Elderberry: What's Old Is Now New
Jan 22: Vitamin C Power - Blackcurrant
Jan 15: Astringent Aronia
Jan 8: Introducing Yumberry
Jan 1: Berry Research Trends, 2007
2007
Dec 26: Berry Phytochemicals for Your Diet, Pt. 3 of 3, Timing of Intake
Dec 18: Berry Phytochemicals for Your Diet, Pt. 2 of 3, Cyanidins
Dec 11: Berry Phytochemicals for Your Diet, Pt. 1 of 3, Resveratrol
Dec 4: Seaberry Cornucopia
Nov 27: Cranberry: The Leading Edge of Berry Research, Pt. 2 of 2
Nov 20: Cranberry: The Leading Edge of Berry Research, Pt. 1 of 2
Nov 13: Antioxidant Ratings of 277 Common Foods (USDA database, 2007)
Nov 6: Best of the Berry Doctor, Year 1, #1
Oct 30: Grape Harvest: Berry for the Millions
Oct 23: Best of the Berry Doctor, Year 1, #2
Oct 16: Berries Love Oceans
Oct 9: Best of the Berry Doctor, Year 1, #3
Oct 2: Goji - What It Is... and Isn't, Pt. 4 of 4: Health Claims
Sep 25: Goji - What It Is... and Isn't, Pt. 3 of 4: Nutrients
Sep 18: A World of Blackberries
Sep 11: Goji - What It Is... and Isn't, Pt. 2 of 4: Origins
Sep 4: Goji - What It Is... and Isn't, Pt. 1 of 4: Names and Food Value
Aug 28: Berry Health Benefits, Pt. 8 of 8: Interview with David Heber, MD, PhD
Aug 21: Berry Health Benefits, Pt. 7 of 8: Effects of Processing on Nutrients
Aug 14: Berry Health Benefits, Pt. 6 of 8: Health Claims
Aug 7: Berry Health Benefits, Pt. 5 of 8: Inflammation
July 31: International Blueberry Bonanza
July 24: Berry Health Benefits, Pt. 4 of 8: Brain Health
July 17: Berry Health Benefits, Pt. 3 of 8: Bacterial Infections
July 10: Red Raspberry Rush
July 3: Berry Health Benefits, Pt. 2 of 8: Cancer
June 26: Berry Health Benefits, Pt. 1 of 8: Obesity and Diabetes
June 22: Summer Solstice: New Web Resources on Nutrition
June 19: Strawberry Season, Pt. 2 of 2
June 12: Strawberry Season, Pt. 1 of 2
June 5: Health Claims, Berry Benefits and Clinical Trials, Pt. 2 of 2
May 29: Health Claims, Berry Benefits and Clinical Trials, Pt. 1 of 2
May 22: Berries and Inflammation
May 15: Berries and Aging
May 8: Berries and Bones
May 1: Berry Pigments, Pt. 4 of 4: Friends & Foes
Apr 24: Berry Pigments, Pt. 3 of 4: When Stress Is Good
Apr 17: Berry Pigments, Pt. 2 of 4: Why Berries Have Pigments
Apr 10: Queen of Berries: The Marionberry
Apr 3: Berry Pigments, Pt. 1 of 4: The Power of Berry Colors
Mar 28: Red Grape Phenolics: Where Science Meets Market
Mar 20: Berry Flavonoids & Heart Health: All Berries Are Not Created Equal
Mar 14: Berries and the Color Code
Mar 7: Berries as Superfruits!
Feb 26: Berries in Controversies: Goji Under the Microscope
Feb 20: Berries and Dietary Fiber, Pt. 3 of 3 (Published Evidence for Health Benefits)
Feb 13: Berries and Dietary Fiber, Pt. 2 of 3 (Health Benefits of Short-chain Fatty Acids)
Feb 6: Berries and Dietary Fiber, Pt. 1 of 3 (Fibers that Ferment)
Jan 30: How Berry Antioxidants May Stop Cancer
Jan 26: ORAC Primer: Pt. 3 of 3 (Top 10 Berries Ranked!)
Jan 18: ORAC Primer: Pt. 2 of 3 (Mysteries & Weaknesses of ORAC)
Jan 9: ORAC Primer: Measuring Antioxidant Strength of Foods, Pt. 1 of 3 (Defining ORAC)
Jan 2: Antioxidant Showdown: Açaí vs. Goji, Pt. 4 of 4 (ORAC and Uses in Functional Foods)
2006
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Fifty Fun Facts
Fun Facts # 1 (goji = wolfberry, black raspberry, blackberry, açaí)
# 2 (5 facts about cranberries)
# 3 (strawberry, grape antioxidants)
# 4 (5 recipes)
# 5 (phenolics and flavonoids)
# 6 (5 facts of berry breeding)
# 7 (plant components and antioxidants)
# 8 (top 5 berry research studies of 2006)
# 9 (5 berry firsts)
# 10 (5 rare berries)
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Dr. Paul
The Berry Doctor
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The fine print: This newsletter is © 2007 by The Berry Doctor
